Wednesday, May 20, 2015

Guided Sun Salutation

This video shows you how to do Sun Salutations according to the Hatha Yoga tradition, specifically from the Sivananda lineage. It is the best way to stretch all parts of the body, and a great tool to warm up the body. Starting your morning with Sun Salutations is an amazing way to get fresh, energised, and ready for the day.

On a spiritual level, it is a beautiful symbolic way to give our thanks and appreciation to the Sun, Surya. Who shines for us every single day, without ever asking back. Who gives life and light to us. We must not take it for granted!


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